Meditate

A-Soft-Murmur

A SOFT MURMUR

A mix of ambient sounds to wash away distraction and help you focus or relax.

quiet-kit-Box-Breathing

BOX BREATHING

Use this Navy SEAL breathing technique, known as box breathing, to calm down quickly and easily.

Meditate

DO NOTHING

Take a 2 minute break from work with a moment of silence and reflection.