Meditate

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BOX BREATHING

Use this Navy SEAL breathing technique, known as box breathing, to calm down quickly and easily, or meditate.

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DO NOTHING

Take a 2 minute break from work with a moment of silence and reflection.

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Guided Meditation

Decrease stress and increase focus with a simple guided meditation for beginners.

How To Meditate

How to Meditate

A walk through the basics of how to meditate.

insight timer

insight timer

#1 free app for sleep, anxiety and stress.